Shifting Hustle Culture from Rise and Grind to Recharge and Unwind

Rise and grind or work yourself into the ground? 

In the past few years, a sole focus on constant productivity and hustle has spread throughout the world of marketing and business, and frankly, it’s burning people out. This culture of overworking is forcing some people to live on autopilot and run on fumes. In addition to the quality of the work you’re doing diminishing with each hour of missed sleep, overworking your mind and body has a serious impact on your health.

Let’s be honest for a moment: Nothing good is ever created after 10 cups of coffee and only 3 hours of sleep. 

In this week’s episode of the Soul & Science Podcast, I'm joined by Todd Anderson, founder of Dream Recovery. Todd is an athlete with a passion for recovery and he brings his knowledge and experience to his business. 

Episode #64: An End To Rise and Grind Culture | Todd Anderson, Founder of Dream Recovery

"Sleep… will have the biggest impact on the chances of success in your business."

Today, I’m sitting down with the founder of Dream Recovery, Todd Anderson, to reshape the stigma around rest and recovery. Before starting Dream Recovery, Todd was an NFL fullback for the Rams when they were still in St. Louis, a sponsored athlete by TYR, and a health and wellness expert for brands like Vision – an AI health companion app – and Arena – an all-in-one at-home training platform.

In today’s episode, you’ll learn:

• Why rest and recovery have become as important to professionals as it is to athletes.

• How sports and wellness science can be applied to a wellness brand.

• How the hustle and grind culture is shifting from rise and grind to recharge and unwind.
  
  Listen to the full episode - https://mekanism.com/podcast/podcast-dream-recovery-todd-anderson

Check Previous Episodes:

More About the Host:

Campaign Chemistry: Mekanism CEO Jason Harris

Mek Work

Thank you for reading. See you next week!